LESSON 21
High Value Activities for Quality of Life

I usually get up at 5 o’clock in the morning.
Then I clean my room and take a bath.
Then I put on my school uniforms.
I always pray to God asking for His protection and guidance.
I have breakfast in the dining room.
I never forget to wash my hands before having breakfast.
I never forget to eat fresh fruits and drink a glass of orange juice.
I help my parents by washing the dishes.
After washing the dishes, at about 6 o’clock, I say ‘good bye’ to my parents.
I go to the bus stop and wait for the bus there.
My school is about 5 km from my house.
I arrive to school at about 06.30.
After school I usually
have lunch and then take a nap.
In the afternoon, I do my home work.
After doing all of my homework I sometimes watch television.
But I spend a great deal of time talking with my parents and study my lessons.
My parents often help me to understand the difficult lessons.
I go to bed at about 10 p.m.
I always pray to God the Creator of the Universe before sleeping.

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